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Ingredients:
Olive oil
1 small onion, finely diced
2 garlic cloves, minced
1 carrot, diced
1/2 cup parsley, finely chopped
1-2 tomatoes, skinned, seeded, and diced
1 can chick-peas, drained
1 bunch spinach, cleaned and chopped
Salt and pepper to taste
1 small eggplant, diced (opt.)
Direction:
Heat oil in a skillet and add onion, garlic, carrot,
tomatoes, and parsley. Sauté for several minutes. Add
the remaining ingredients, and add an additional 1/2-1
cup water. Cook until all vegetables are cooked and
beans are heated through.
Serve over any type of pasta, rotini, bow-ties, shells,
fettuccini..
Note: To skin and seed tomatoes, boil tomatoes in water
for 10-15 seconds. The skin should slide right off.
Remove seeds, which add bitterness, and dice flesh.
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For Details about
Ingredients , check your nearest Italian Store
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