5 pieces Fresh Pabda Fish 
20 grams Freshly Ground Mustard 
2-3 Green Chilli, pasted 
1 teaspoonful Garlic paste 
1 teaspoon full Ginger paste 
1/2 teaspoonful red Chilli powder , or to taste 
1/2 teaspoonful Turmeric 
1/2 teaspoonful black Cumin Seeds 
100 gms. Mustard Oil 
Salt - to taste

Direction 

Wash and clean the and fry lightly in mustard oil. Heat 1-2 tablespoon oil in a saucepan, and add black cumin seeds. After a few seconds add ginger paste. Wait until ginger paste becomes reddish and add green chili paste, Red chili powder and turmeric. Add water - stir lightly .
After a few seconds add fish (fried) and mustard paste to it. Add salt to, and boil until the fish is saturated by the gravy suitably.
Garnish with capsicum, carrot and tomato slices. Serve hot with rice.

*** For Details about Ingredients , check your nearest Indian Store