|
| Want to add your Recipe ? |
| Click
here to send ......
We will publish with your name and address. |
| |
|
Ingredients
2 apples, peeled and chopped thinly
1 1/2 cup unbleached white flour
1 1/2 cup blue corn meal
3 1/2 tsp. baking soda
1/2 tsp. salt
1 Tbsp. Sucanat
2 1/4 cup vanilla soymilk
1 tsp. cinnamon
1/4 cup apple sauce
2 Tbsp. maple syrup
|
 |
|
|
Direction:
Preheat oven to 400 degrees. Oil a 10-inch iron skillet and heat
in oven.
Peel apple and cut into very thin pieces of any size. In a large
bowl, combine all other ingredients and then add apple. Do not
over mix. Pour into heated iron skillet (or just oil a regular
casserole pan), and bake 35-45 minutes on the top shelf. When an
inserted knife comes out clean, it's done.
This recipe is very moist, but not soggy. If you're not interested
in having a fat-free dish, add a 3 Tbsp. of canola oil to improve
the flavor a little bit. Also, flavored applesauce works well.
|
|
|
|
