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Ingredients:
Direction:
Altered for no salt, no sugar,
low cholesterol diet. 1/2 c. chopped green pepper 1/2 c.
chopped carrots 1/2 c. chopped onion 3/4 c. lite catsup 2
tbsp. vinegar 2 tbsp. low sodium soy sauce 1 c. pineapple
juice 1/4 c. brown Sugar Twin 1/2 tsp. garlic powder 1/4 tsp.
freshly ground pepper Dash ground ginger 1 c. pineapple
chunks, drained Heat margarine in large skillet until melted.
Add green pepper, carrots and onion. Cook and stir 5 minutes.
Add catsup, pineapple juice, vinegar, soy sauce, Sugar Twin,
garlic powder, pepper and ginger. Cook, stirring, until it
boils. Add pineapple chunks. Arrange skinned chicken parts
(about 3 lbs.) in 9"x13" pan. Pour sauce over all. Cover
tightly with foil. Bake 45 minutes in 400 degree oven. Uncover
and bake 30 minutes or until done. Serve with rice.
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For
Details about Ingredients , check your nearest American Store
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