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Ingredients:
2 lb. boneless chuck beef
1 bay leaf
Salt, pepper, vinegar, water
1 med. onion, sliced
1 tsp. whole pepper berries
Direction:
Rub meat with salt and pepper
and place in china or glass bowl. Add onion, bay leaf, and
whole pepper berries, marinate meat in equal parts vinegar and
water for 24 hours. Drain and reserve liquid. Place meat in
roasting pan, sear well. Add 3 tablespoons spiced vinegar
mixture. Cover and cook in slow oven for 1 1/2 hours. Yield: 8
servings. Exchange one 3-ounce serving or 3 slices each
measuring 4 x 2 x 1/4 inches for 3 meat exchanges.
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For
Details about Ingredients , check your nearest American Store
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