Red, White & Blue Salad from Rumela's Web

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Home > Continental Recipes > Diabetic > Red, White & Blue Salad

Ingredients:

2 c. peeled apples
1/2 c. blueberries, unsweetened
1/2 c. strawberries, unsweetened
1/2 c. grapes

Direction:

Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges: 1 serving = 1 fruit. Calories per serving = 37. Carbohydrate = 10 grams. Protein = trace. Fat = 0.

*** For Details about Ingredients , check your nearest American Store

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