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Ingredients:
1 c. plain popped popcorn
(unsalted,
preferably air popped)
1 c. bite-size shredded wheat biscuits
2 tbsp. raisins
1 tbsp. dry roasted sunflower seeds
1/2 tsp. ground cinnamon
Direction:
Mix first 4 ingredients.
Sprinkle cinnamon over mixture and toss lightly. (Can be made
in larger quantities and stored in an airtight container at
room temperature.) Yields 2 cups (2 servings). Calories = 150
per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2
bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein
= 3 grams. Fat = 3 grams.
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For
Details about Ingredients , check your nearest American Store
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