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Ingredients:
1 1/2 lb. lean ground beef
1 beaten egg
2 tbsp. chopped onions
1 c. allspice
1 c. corn flakes
1/4 c. water
1/2 tsp. sage
1/2 tsp. garlic
Direction:
Mix egg, water and corn flakes;
let set for 10 minutes. Mix with meat and remaining
ingredients. Pack into an oiled loaf pan. Bake at 350 degrees
for 1 hour. Yields 9 servings. Exchanges: 1 serving = 3 lean
meat and 1 fat. Calories per serving = 186. Carbohydrate = 2.6
grams. Fat = 14.8 grams. Protein = 21.4 grams. Sodium = 45
milligrams. Cholesterol = 86 milligrams.
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For
Details about Ingredients , check your nearest American Store
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