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Ingredients:
1/2 banana, peeled
2 tbsp. skim milk
1/4 c. Grape Nuts cereal, crushed to
crumbs
Dash of ground cinnamon
Dash of ground nutmeg
Direction:
Insert an ice cream stick deeply
into the cut end of the banana. Dip the banana in milk and
roll in cereal crumbs and spices. Wrap in plastic and freeze.
Yields 1 serving. Calories = 68. Cholesterol = 16 grams.
Protein = 1 gram. Fat = 0 grams.
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For
Details about Ingredients , check your nearest American Store
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