Frozen Banana from Rumela's Web

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Home > Continental Recipes > Diabetic > Frozen Banana

Ingredients:

1/2 banana, peeled
2 tbsp. skim milk
1/4 c. Grape Nuts cereal, crushed to
crumbs
Dash of ground cinnamon
Dash of ground nutmeg

Direction:

Insert an ice cream stick deeply into the cut end of the banana. Dip the banana in milk and roll in cereal crumbs and spices. Wrap in plastic and freeze. Yields 1 serving. Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.

*** For Details about Ingredients , check your nearest American Store

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