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Ingredients:
Direction:
Cost $3.27 for 9 cups compared to $7.18 for purchased sauce
with meat added. 1 tsp. vegetable oil 1 1/4 lb. lean ground
round 3 (8 oz.) cans tomato sauce 1 (6 oz.) can tomato paste 4
c. water 1/4 tsp. salt (optional) 1 tsp. pepper 1 tsp. oregano
Dash of garlic Brown onions in oil; add meat and brown. Drain
fat; add rest of ingredients. Simmer 1 hour uncovered. Serving
size, 1/2 cup. (Lean meat exchange 1, vegetable exchange 1,
Calories 90, Carbohydrates 5 g, Protein 7 g, Fat 5 g, Fiber 0
g, Cholesterol 21 mg, Sodium 264 mg.
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For
Details about Ingredients , check your nearest American Store
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