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Ingredients:
1 (.75 oz.) envelope chocolate
Alba 77
3 tbsp. water
1/4 c. Grape-Nut flakes
2 tbsp. chunky peanut butter
2 tbsp. raisins (optional)
Direction:
Mix Alba and water together until smooth; add Grape-Nut flakes
and peanut butter and raisins, if you wish. Mix well. Form
into a 2x5 inch bar on aluminum foil. Wrap in foil and freeze
for 2 hours. Recipe makes 1 bar. 1 bread, 1 milk, 2 protein, 1
fruit (if raisins are used.)
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For
Details about Ingredients , check your nearest American Store
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