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Ingredients:
1 lb. ground beef
3/4 c. chopped onion
1 (16 oz.) can kidney beans
1 pt. canned tomatoes (2 c.)
1 (8 oz.) can tomato sauce
1 (4 oz.) can mushrooms, stems and pieces
1 1/2 c. frozen mixed vegetables
1 tsp. chili powder
1 tsp. salt
1/4 tsp. paprika
1 1/4 c. cayenne pepper
Direction:
Brown ground beef with fat;
drain. Add kidney beans, canned tomatoes, tomato sauce, salt,
chili powder, paprika, and cayenne pepper. Simmer 1/2 hour.
While simmering, cook frozen mixed vegetables according to
directions. Add mushrooms and cooked vegetables to chili and
simmer for an additional 1/2 hour. Yields 6 servings.
Exchanges: 1 starch, 1 bread, 2 lean meat and 2 vegetables;
calories: 246; carbohydrates: 24 gm; protein 23 gm; fat 7 gm.
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For
Details about Ingredients , check your nearest American Store
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