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Ingredients:
Direction:
Mix together 2 (8 ounce) cartons
low fat cottage cheese, 1 cup (4 ounce) shredded low fat
process American cheese, 3 tablespoons plain unsweetened low
fat yogurt, 2 tablespoons prepared horseradish, 1/2 teaspoon
pepper, 1/4 teaspoon salt, 2 tablespoons chopped green pepper,
and 2 tablespoons minced onion. Yield: 28 servings. Exchange
free. Calories 22, trace of fat, cholesterol 1 milligram,
carbohydrate 1 gram, trace of fiber, protein 3 milligrams,
sodium 134 milligrams.
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For
Details about Ingredients , check your nearest American Store
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