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Ingredients:
1/4 c. margarine
1/3 c. flour
1 c. turkey*
2 c. skim milk
1 1/2 tsp. salt
1/2 c. blanched almonds,
slivered & toasted
1 c. brown rice, cook & should yield
4 c.
2 1/2 c. diced, cooked turkey
1 (3 or 4 oz.) can mushrooms, drained
1/2 c. chopped pimiento
1/3 c. chopped green pepper
Direction:
*Or chicken broth made with 2
teaspoons chicken bouillon in 1 cup water. Cook rice. In a
large size pan, melt margarine, blend in flour. Stir in broth
and milk. Cook over low heat until thickened, stirring
constantly. Stir in remaining ingredients except almonds. Pour
into spray treated 9"x13" pan. Top with almonds and bake at
350 degrees, uncovered. May omit salt for no salt low
cholesterol diet.
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For
Details about Ingredients , check your nearest American Store
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