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Ingredients:
1/2 c. cooked broccoli
1/4 c. cooked rice
1/4 c. cream of mushroom soup
(prepared with skim milk)
1 oz. Cheez Whiz
2 oz. browned ground chuck
Dash of onion powder
Direction:
Mix all ingredients together in
a small glass casserole dish. Cover with waxed paper. Bake in
microwave oven for 4 minutes at full power. OR, bake in an
oven at 350 degrees for 25 to 30 minutes. The recipe can be
increased easily to four servings for a family. Yields 1
serving. Exchanges: 1 vegetable, 1 bread, 1 fat and 3 lean
meat. Calories = 310.
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For
Details about Ingredients , check your nearest American Store
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