Beef Stew from  Rumela's Web
 

 
 Home > Continental Recipes > Diabetic > Beef Stew

 

Ingredients:

 

1 lb. lean cubed beef
2 bay leaves
4 sm. potatoes, peeled & cubed
1/4 c. sliced onions
6 sm. whole carrots

 

Direction:

 

Cube beef in 1 1/2 inch cubes, sear on all sides. Cover meat with boiling water, add onions and bay leaves. Cover pot and simmer for 1 1/2 hours. Add vegetables and cook 1/2 hour longer.


*** For Details about Ingredients , check your nearest American Store

   
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