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Ingredients:
1 med. sized tomato
Other seasonings to taste
1/2 tsp. chopped parsley
Salt & pepper
1/2 tsp. chopped onion
1/2 tsp. sage or chives
Direction:
Wash tomato and cut out stem
end. Place in small baking dish with a little water in the
bottom, about 1/2 inch. Sprinkle with seasonings of choice.
Bake in a moderate oven (350 degrees) until tomato is tender
but not so soft it will fall apart. About 15 to 20 minutes.
Yield 1 serving. Exchange for 1 vegetable exchange.
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For
Details about Ingredients , check your nearest American Store
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