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Ingredients:
1 lb. fish fillets
1/2 tsp. salt (optional)
4 tsp. liquid margarine
1/4 c. skim milk
4 tbsp. fine dry bread crumbs
Direction:
Cut fillets into four portions
and soak 3 minutes in milk. Drain and roll in bread crumbs.
Place fish on a greased baking dish. Bake in a very hot oven
(450 to 475 degrees), allow 8 minutes if fish is fresh and 15
minutes if fish is frozen, or until fish flakes easily with a
fork. Yield: 4 servings. Exchange: 1 serving for 3 meat
exchanges and 1/2 bread exchange and 1 fat exchange.
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For
Details about Ingredients , check your nearest American Store
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