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Ingredients:
1 1/2 c. water
1/4 tsp. salt
2/3 c. quick cooking oatmeal
1 med. apple, peeled and grated
1 tsp. cinnamon
2 tbsp. raisins
Sugar substitute to taste
Direction:
Bring water and salt to boil in
saucepan. Stir in oatmeal, apple, cinnamon and raisins. Reduce
heat and cook 1 minutes until water is absorbed. Serve hot
with sugar substitute. Yields 3 servings. Amount 1/2 cup.
Exchange: 1 bread and 1 fruit.
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For
Details about Ingredients , check your nearest American Store
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