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Ingredients:
1 c. all-purpose flour
1 tsp. cinnamon
1/4 tsp. cloves or nutmeg
1/2 c. oleo (room temperature)
2 lg. egg whites (room temperature)
1 tsp. vanilla
Liquid sugar equal to 1/2 c. sugar
2/3 c. bran buds
1/2 c. rolled oats
2 tbsp. brown sugar
1/2 tsp. salt
1/2 tsp. baking soda
1/3 c. chopped nuts
1 c. unsweetened applesauce
Direction:
Place dry ingredients in mixer
bowl and mix at low speed for 1 minute. Add oleo, egg whites,
vanilla, sugar substitute, nuts, and applesauce to flour
mixture and mix at medium speed for 1 minute or until blended.
Spread evenly in a 9 x 13 cake pan which has been greased with
oleo or sprayed with PAM spray. Bake at 375 degrees for 25 to
30 minutes or until browned and it starts to pull away from
the sides of pan. Cut into 3 x 5 squares and serve warm or
room temperature. One square per serving. Calories 135,
cholesterol 14 milligrams, fat 8 grams, NA 24 milligrams, 1
bread and 1 1/2 fat.
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For
Details about Ingredients , check your nearest American Store
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