Brunswick Stew from  Rumela's Web
 

 
 Home > Continental Recipes > Diabetic > Brunswick Stew

 

Ingredients:

 

3 oz. chicken breast
3 oz. ground chuck, cooked
12 oz. tomato juice
1/2 sm. onion or dehydrated
1 c. water
1 pkg. beef bouillon
1/2 tsp. red pepper
1/8 c. vinegar

 

Direction:


Skin chicken and boil until tender. Broil beef until brown. Debone, chop, and blend chicken in blender. Cook tomato juice, water, and onion slowly (30 minutes). Add bouillon, pepper, meat, and vinegar. Add salt and pepper to taste. Cook very slow in heavy pot until thick.         

                      

*** For Details about Ingredients , check your nearest American Store

   
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