Bar-B-Q Chicken from Rumela's Web

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Home > Continental Recipes > Diabetic > Bar-B-Q Chicken

Ingredients:

Chicken, boiled, skinned, boned, &
chopped
1 can tomato juice
1 onion, chopped
1 tbsp. mustard
1 tsp. chili powder
Sweetener to taste
1/4 c. vinegar
Dash of garlic powder
Pinch of oregano

Direction:

Mix all ingredients, excluding chicken, to make the sauce. Mix chicken and as much sauce as you like. Simmer and eat on bread or without. Good lunch.

*** For Details about Ingredients , check your nearest American Store

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