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Introduction :
Every year we celebrate Healthy Lifestyle
Day on 25th August, it is an important event to all people. We can
easily choose less nutritious food, which is quick to prepare and best
for our health. Fruit and vegetables are an excellent source of the
vitamins, minerals and fiber we need to help maintain a healthy body and
fight diseases. So try to eat at least five portions of fruit and
vegetables each day. However 25th August is especially for Healthy
Lifestyle Day so enjoy this wonder moment with your friends, family and
dear ones. Also make them happy by celebrated this glorious event.
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