|
Food
Item |
Quantity |
Calorie |
|
|
|
|
|
Apple
Juice
|
½
cup
|
50
|
|
Banana
|
1
medium size
|
100
|
|
Barley
|
30
grams
|
35
|
|
Beans
|
½
cup
|
12
|
|
Biscuit
(arrowroot)
|
1
|
20
|
|
Bread
(whole wheat)
|
1
slice
|
55
|
|
Broccoli
|
½
cup
|
12
|
|
Butter
Milk
|
1
cup
|
85
|
|
Cabbage
|
½
cup
|
12
|
|
Celery
|
½
cup
|
12
|
|
Chapatti
|
1
medium
|
100
|
|
Carrot
|
1
medium
|
15
|
|
Chicken
(boiled)
|
½
medium
|
100
|
|
Chicken
Leg roast
|
1
helping
|
90
|
|
Chicken
Sandwich
|
1
|
275
|
|
Chicken
Soup
|
1
cup
|
80
|
|
Chicken
Thigh Roast
|
1
helping
|
95
|
|
Chili
Sauce
|
1
table spoon
|
20
|
|
Chowmin
|
½
cup
|
150
|
|
Coffee
(black)
|
1
cup
|
12
|
|
Corn
flakes
|
1
cup
|
100
|
|
Cucumber
(raw)
|
30
grams
|
3
|
|
Custard
with powder
|
30
grams
|
32
|
|
Egg
|
1
medium
|
75
|
|
Egg
Plant
|
½
cup
|
25
|
|
Egg
Sandwich
|
1
|
265
|
|
Egg
Yolk
|
1
|
50
|
|
Food
Item
|
Quantity
|
Calorie
|
|
Food
Item
|
Quantity
|
Calorie
|
|
Garlic
|
1
clove
|
2
|
|
Guava
|
1
medium
|
50
|
|
Honey
|
1
table spoon
|
25
|
|
Indian
Tea (raw)
|
1
cup
|
0
|
|
Jam
& Jelly
|
1
table spoon
|
50
|
|
Lemon
|
1
whole
|
4
|
|
Lemon
Juice
|
30
grams
|
2
|
|
Lemonade
|
1
ounce
|
6
|
|
Lentils
|
1
helping
|
30
|
|
Lettuce
|
100
grams
|
11
|
|
Melon
|
1
ounce
|
7
|
|
Milk
|
30
grams
|
19
|
|
Milk
(skimmed)
|
30
grams
|
10
|
|
Mushroom
cream soup
|
1
cup
|
100
|
|
Mustard
seeds
|
|
0
|
|
Mutton
soup
|
1
cup
|
110
|
|
Onion
(fried)
|
30
grams
|
101
|
|
Onion
(raw, cut)
|
1
table spoon
|
8
|
|
Peach
|
1
medium
|
35
|
|
Peas
(dried)
|
30
grams
|
28
|
|
Peas
(raw)
|
30
grams
|
12
|
|
Peer
|
1
|
50
|
|
Pine
apple
|
1
slice
|
50
|
|
Pop
corn
|
1
cup
|
75
|
|
Potato
(boiled)
|
1
medium
|
100
|
|
Potato
(fried)
|
1
medium
|
200
|
|
Prawn
|
30grams
|
30
|
|
Raw
Apple
|
1
|
35
|
|
Rice
(boiled)
|
1
helping
|
200
|
|
Soya
Beans
|
½
cup
|
108
|
|
Spaghetti
|
30
grams
|
104
|
|
Straw
berries
|
1
cup
|
55
|
|
Sugar
|
30
grams
|
112
|
|
Tea
(milk & Sugar)
|
1
cup
|
26
|
|
Tea
without sugar
|
1
cup
|
10
|
|
Tomato
|
1
|
25
|
|
Tomato
Sauce
|
1
table spoon
|
25
|
|
Tomato
soup
|
1
cup
|
100
|
|
Vegetable
Oil
|
1
table spoon
|
110
|
|
Vegetable
Sandwich
|
1
|
167
|
|
Vegetable
soup
|
1
cup
|
100
|
|
Wheat
Flower
|
30
grams
|
100
|
28 grams = 1 ounce. 1 cup =
8 ounce . 1 table spoon full = 15 ml = 15 gm.( for water)
Our day to day Calorie
intake is normally high. So, if we tend to reduce our
Calorie intake we may creep towards a healthy diet. So,
People should try to stay away from the following food
items, which contains high Calorie.
|