You'll Love These Wings from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Poultry Meals > You'll Love These Wings

                                       

CarbsPerServing: 34g total                                

Effort: Easy 

                         

Ingredients:

 

5 pounds chicken wings -- fresh or frozenMarinade: 2 cups broth
1/2 cup soy sauce

4 cloves garlic -- crushed,or 3 tbsp powder
1 cup Atkins Pancake Syrup

2 tablespoons Atkins Vanilla Syrup
2 splenda packets -- or equal

1/4 cup ketchup -- omit if in induction
1/2 teaspoon salt
 

Direction:

 

Mix marinade and pour over wings and marinate 48 hours. Broil wings 5 mins on each side or until blackened patches appear on wings. These are sticky-finger-lickin'-good! My kids LOVE these and I never seem to make enough!

NOTES : Counts for syrups not included in totals.
                           
*** For Details about Ingredients , check your nearest American Store

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