Wagon Wheel Frittata from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Wagon Wheel Frittata

                                       

CarbsPerServing: 5.33g                                

Effort: Easy 

                         

Ingredients:

 

1 tablespoon cooking oil
10 ounces frozen broccoli
spears
1 tablespoon water
4 ounces button
mushrooms -- drained
6 eggs2 tablespoons heavy cream
3 tablespoons water
1 1/2 teaspoons Italian
seasoning -- crushed
6 thin tomato slices -- about
1 med tomato
1/4 cup grated Parmesan
cheese

 

Direction:

 

In a 10-inch omelet pan or skillet over medium heat, combine oil, broccoli, and water. Cover and cook just until broccoli can be broken apart with a fork, about 3 minutes. Take pan off the heat. Arrange broccoli spears so stems point to center of pan. Set mushrooms, rounded sides up, between broccoli spears. In medium bowl, thoroughly blend
eggs, milk, and seasoning. Pour over broccoli. Cover and cook over medium heat until eggs are almost set. Remove from heat.


*** For Details about Ingredients , check your nearest American Store

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