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CarbsPerServing:
0 Effort:
Easy
Ingredients:
1 can tuna (drained)
Mayo (use as much as you like-I use 2 T)
1-2 slices cheese (I like provolone or cheddar)
How to Prepare:
Mix together drained tuna and mayo in a small oven proof bowl.
Top
with cheese. Broil on Hi for 3 min. Variation: Use a slice of
Atkins
bread.
I like this better than a tuna melt- who needs soggy bread
anyway?
Broiled Halibut Serves:4 CarbsPerServing:6 (high est.)
Prep Time:15-20 minutes Effort:Easy
Ingredients:
2 pounds of halibut, cut into pieces 1 cup of chicken broth
2 tablespoons of chopped parsely 1 teaspoon of tarragon or
dill
1/2cup of grated cheddar cheese 1 egg white, beaten until
foamy
Direction:
*Preheat oven to 400 *Into an
oven-save dish, arrange halibut pieces *Pour in chicken broth;
sprinkle fish with parsely and tarragon or dill. *Bake into
preheated oven for 10 minutes; throw away excess liquid.
*Preheat broiler. *In a bowl, fold grated cheese itno beaten
egg white. *Spread cheese mixture over halibut pieces. *Broil
until golden.
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For
Details about Ingredients , check your nearest American Store
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