Tuna/Zucchini Bake from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Fish Meals > Tuna/Zucchini Bake

                                       

CarbsPerServing: 8 total recipe

Effort: Easy 

                         

Ingredients:

 

Zucchini layer 1 cup zucchini -- shredded
1 tablespoon butter

1/2 teaspoon mustard powder
1/4 teaspoon salt

1/4 teaspoon pepper
2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna
1 egg -- beaten

1/2 teaspoon garlic powder
1/2 teaspoon oregano

1/2 teaspoon paprika

1/2 cup shredded cheddar cheese
 

Direction:

 

Mix zucchini layer ingredients and microwave for 60 seconds. Drain excess moisture from zucchini mixture. Spray a cake pan with Pam and spread zucchini mixture into the pan. Mix tuna layer ingredients. Spread tuna mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired. Bake at 400 degrees for 20 minutes or until tuna is firm and brown on top.


*** For Details about Ingredients , check your nearest American Store

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