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CarbsPerServing:
19g total
Effort:
Easy
Ingredients:
3 tablespoons corn oil
1 teaspoon crushed red pepper
2 medium chicken breast, no skin, no bone, R-T-C -- thinly
shredded
1 Stalk celery -- thinly sliced
1 small carrot -- thinly sliced
1 medium green bell pepper -- thinly julienned
1/2 teaspoon salt
1 tablespoon soy sauce
1 packet splenda packets
1/4 teaspoon tabasco sauce -- optional
1/3 cup chicken stock
1/4 teaspoon guar gum -- to thicken if needed
Direction:
Heat wok or deep skillet over
high heat with oil and pepper flakes for 10 seconds.Reduce
heat to medium and stir fry chicken for 1 1/2 minutes. Add
celery, carrot and bell pepper and stir fry for 1 minute. Add
the remaining ingredients and stir fry for 1-2 more minutes or
until slightly thickened.
***
For
Details about Ingredients , check your nearest American Store
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