Swill from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Beef Lamb and Veal Meals > Swill

                                       

CarbsPerServing:   39g carbs total

Effort: Easy 

                         

Ingredients:

 

1 pound pork -- ground
1 teaspoon coriander seed
1 teaspoon fennel seed
1 teaspoon mustard seed
1/2 jicama -- cubed2 stalks celery -- sliced
thinly
1/2 green bell pepper -- cut
in small pieces
salt
pepper
onion and or garlic if
desired

 

Direction:

 

Saute jicama cubes, celery slices and green pepper pieces (and onion/garlic if desired) in
butter til tender; remove from pan In same pan, brown ground pork; when half way browned, add coriander, fennel and mustard seeds; when pork is browned, add vegetables back in and continuing sauteing a few more minutes while you add salt and pepper to taste. Voila! this was great served with a salad. (if you prefer, you can use ground beef or ground turkey, I'm sure either of those would be good too). NOTES : Counts do not include onion and/or garlic
*** For Details about Ingredients , check your nearest American Store

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