Sun Valley Stew from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Sun Valley Stew

                                       

CarbsPerServing:                           

Effort: Easy 

                         

Ingredients:

 

1/2# Beef Wieners;

3 small or 2 medium zucchini;

3 - 4 ripe tomatoes;

1/2 Onion;

1/2 Green Pepper, (opt);

1 to 2 cups waterSeasonings:

1 tsp. salt;

1/4 tsp. black pepper;

1/2 tsp. garlic powder(l clove garlic);

1/2 to 1 tsp oregano;

1/2 tsp basil;

1/2 tsp parsley

 

Direction:

 

Slightly brown wieners. Add diced veggies and water and seasonings. Cook until tender. Adjust seasonings to taste...Sometimes I add a little parmesan cheese on top. Enjoy!


*** For Details about Ingredients , check your nearest American Store

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