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CarbsPerServing:
10g carbs total Effort:
Easy
Ingredients:
1 pound flank steak -- (1 to
1/2)
1 cup ricotta cheese
fresh parsley -- diced
garlic powder -- to tasteonion powder -- to taste
1/2 cup mozzarella cheese
1 cup fresh spinach --
washed and cleaned
Direction:
Pound flank steak out to create
a thin layer, sprinkle with meat tenderizer and let sit. Mix
ricotta, parsley and spices. Spread on steak in a thin layer.
Top with spinach leaves and sprinkle with mozarella. Roll up
tightly and tie up the ends (or pierce with Kabob holders).
Bake in 375 degree oven for about 30 - 45 minutes. Slice into
rolls. *Optional--serve with red sauce for topping. This gives
it a manicotti type feel. NOTES : Counts for parsley, garlic
powder and onion powder not included in totals.
***
For
Details about Ingredients , check your nearest American Store
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