Spinach-Stuffed Chicken from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Poultry Meals > Spinach-Stuffed Chicken

                                       

CarbsPerServing: 39g total                                  

Effort: Easy 

                         

Ingredients:

 

20 ounces frozen chopped
spinach -- thawed and
squeezed dry
1 cup shredded Swiss
cheese -- (4 oz.)
3/4 cup ricotta cheese
1/3 cup grated Parmesan
cheese
3 tablespoons finely
chopped onion
1 clove garlic -- minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground
nutmeg6 bone-in chicken breast
halves
2 tablespoons olive or
vegetable oil
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon thyme
Additional paprika --
'optional'
 

Direction:

 

Combine the first 9 ingredients; gently stuff 1/2 cupfull under the skin of each chicken breast. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Combine the next 4 ingredients; brush over chicken. Sprinkle with additional paprika if desired. Bake at 350-F for 1 to 1 1/4 hours or until juices run clear.

                           
*** For Details about Ingredients , check your nearest American Store

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