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CarbsPerServing:
15g total
Effort:
Easy
Ingredients:
2 egg whites -- slightly beaten
2 ounces chopped pimientos
2 whole green onions -- thinly sliced
1 teaspoon salt-free vegetable seasoning1 tablespoon grated
parmesan
cheese
10 1/2 ounces spinach, frozen -- defrosted and squeezed dry,
chopped
1 tablespoon grated parmesan cheese
Direction:
1. Spray 1 3/4" muffin tins with
butter-flavored nonstick cooking spray. 2. Combine egg whites,
pimientos, green onions, vegetable seasoning, pepper and 1 Tbs
Parmesan cheese. Mix thoroughly with fork. 3. Add chopped
spinach and blend. 4. Fill muffin tins 2/3 full with mixture.
Sprinkle with 1 Tbs Parmesan cheese. 5. Bake in preheated 375f
oven for 10-12 minutes.
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For
Details about Ingredients , check your nearest American Store
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