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CarbsPerServing:12g
carbs total
Effort:
Easy
Ingredients:
1/4 cup chopped onion
1 box frozen spinach -- thawed
and squeezed
2 cloves garlic -- minced
2 tablespoons butter
2 tablespoons water
6 pork chops -- for stuffing
1/4 cup olive oil
1/2 cup water
Direction:
Saute onion and garlic in butter
until soft. Add spinach and 2 tbsp water. Mix well and heat
through. Stuff this mixture into the pocket of the pork chop.
Close pock with toothpicks.Heat olive oil in skillet, add
chops and borwn on both sides. Transfer to baking dish, adding
1/2 cup water. Bake for 1.5 hours or until chops are tender.
NOTES : Counts allow for 1 cup
spinach, or 6 carbs - adjust accordingly.
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For
Details about Ingredients , check your nearest American Store
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