Spicy Mushroom Pork Chops from  Rumela's Web
 


 

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 Home > Atkins Diet Recipe > Pork Meals > Spicy Mushroom Pork Chops

                                       

CarbsPerServing:1.9 per serving                              

Effort: Easy 

                         

Ingredients:

 

6 boneless pork chops 1/3 cup chopped onions
4.5 oz can mushrooms w/liquid
2 tbsp LC BBQ sauce of choice1 tbsp Louisiana Cajun Seasoning
2 tbs Mesquite Liquid Smoke salt and pepper to taste
 

Direction:

 

Trim excess fat off of pork chops. In large non-stick pan put pork chops on medium heat. Pour liquid smoke over them. Sprinkle with cajun seasoning and salt and pepper. Cook until done about 1/2 way through. Turn pork chops over, cook about 5 more minutes. Add rest of ingredients to pan. Cook covered over medium high heat, stirring sauce around pork chops occasionally, making sure mushrooms and onion are in sauce. Cook for 15 more minutes, turning chops again 1/2 way through. Serve chops with sauce on top. NOTE: Carb count does not include BBQ Sauce.


*** For Details about Ingredients , check your nearest American Store

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