Spiced Chicken Strips from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Poultry Meals > Spiced Chicken Strips

                                       

CarbsPerServing: no counts provided                                 

Effort: Easy 

                         

Ingredients:

 


 

Direction:

 

Debone chicken, and slice it into pieces no more than two fingers thick. Boil the chicken strips in oil or water, over medium heat, stirring constantly (if pressed for time or patience, fresh precooked or microwaved chicken will work almost as well). Drain the oil--into a can or another pan, not the drains! Melt butter in the pan, enough to cover the bottom thoroughly. Place the chicken strips into the pan, stirring every 2-3 minutes. Add finely chopped onions, parsley, garlic powder, salt and black pepper--or other spices--to taste. Stir every couple of minutes until the chicken is browned; remove from heat and serve. The carbohydrate content will vary depending upon the spices and amounts used. Caution!: Cut several pieces of chicken in half, to be sure it's cooked all the way through--if it's cooked, the meat should be white.

                           
*** For Details about Ingredients , check your nearest American Store

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