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CarbsPerServing:
9
Effort:
Easy
Ingredients:
4 large boneless skinless chicken breast 1/4 tsp salt
4 oz. Monterey Jack cheese with jalapeno peppers
1/3 c. packaged plain bread crumbs2-3 tbs. all purpose flour
1 large egg 1 tbs. milk 1/4 c. vegetable oil
Direction:
1~Preheat oven to 400. Place the
chicken breast between sheets of wax paper or plastic wrap;
using a mallat, pound each piece until it's about a 1/4 inch
thick. Sprinkle the chicken breast with salt. 2~Cut cheese
into 4 strips. Place 1 strip of cheese in the center of each
chicken breast. Fold the sides of the chicken over the cheese
to enclose completely. Secure with wooden toothpicks, if
necessary. 3~On two seperate sheets of wax paper, place bread
crumbs and 2 tbs. of flour. In a pie plate , combine eggs and
milk. Coat the chicken rolls first with the flour, then with
the egg mixture, then with the bread crumbs. 4~In an oven safe
skillet, heat oil over moderate heat. Cook the chicken rolls
until lightly browned on all sides, 5 minutes. Place the
skillet in the oven and bake until the chicken feels firm to
the touch, 15 to 20 minutes. Remove the toothpicks. Serve with
salsa if desired.
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For
Details about Ingredients , check your nearest American Store
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