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CarbsPerServing:Dpends
what you add to this
Effort:
Easy
Ingredients:
1 10 ounce package frozen or
fresh broccoli ( can put cauliflower to or )
10 ounces fully cooked ham, chopped ( about 2 cups)
1/4 cup chopped onion
3/4 cup salad dressing or
mayonnaise
3 egg whites
1 teaspoon dry mustard
2 tablespoons of parmesan or moserala cheese
I add mushrooms
Direction:
Run hot water over broccoli just
until thawed. drain and put in square casserole dish or divide
in 4 10 ounce custard cups. combine chopped ham, onion and 1/4
cup of the sald dressing or mayonnaise. Spoon ham mixture over
broccoli in custard cups or caserole dish.
For egg topping, in a small mixer bowl beat egg shites till
stiff and peaks form . stir together the remaining salad
dressing and dry mustard. fold salad dressing mixture into
beaten egg whites. Spoon egg mixture over ham mixture in
custard cups or casserole dish.
sprinkle the cheese on top. Bake in a 350 oven for 18 min or
till topping is golden.
***
For
Details about Ingredients , check your nearest American Store
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