Slow Cooked Pork, Cabbage and Onions from  Rumela's Web
 

 

 
 Home > Atkins Diet Recipe > Pork Meals > Slow Cooked Pork, Cabbage and Onions

                                       

CarbsPerServing: Per entire recipe: 1453 Calories (kcal); 54g Total Fat; (32% calories from fat); 174g Protein; 75g Carbohydrate; 31g fiber; 496mg Cholesterol; 3857mg Sodium                                

Effort: Easy 

                         

Ingredients:

 

3 pounds lean pork shoulder -- cut into bite-sized pieces
1 large head of cabbage -- cut into chunks

1 large onion -- cut into 1" pieces
1 teaspoon salt

1/2 teaspoon black pepper
3 each whole cloves

1/8 teaspoon nutmeg
6 ounces diet rite or other diet cola

1 teaspoon caraway seeds
6 ounces beef broth

 

Direction:

 

Preheat oven to 300f. In an oven proof pan with a tight fitting lid, saute onion in bacon grease until slightly translucent. Add pork cubes and saute for 5-6 minutes or until they change colors. Then add the cabbage and remaining ingredients. Bring to a simmer, cover tightly with lid. Place in oven and let cook for 3-4 hours. You can strain the juices out and reduce them and serve with the dish or just use a slotted spoon and serve as-is. Serve in a bowl with a dollup of sour cream on top.


*** For Details about Ingredients , check your nearest American Store

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