no counts provided
Minced beef (0 carbs so as
much as you want)
1 can chopped tomatoes
1 1/2 tubes very low carb
tomato paste -- less than 1
100 ml V8 juice
minced garlicolive oil
a little water (about 100 ml)
250 grams chopped
spices: italian herbs (1
tablespoon) -- onion
paprika, (1 tsp of each), a
pinch of salt and pepper.
Brown the minced beef in one
pan. In another large pan, fry the garlic in the olive oil.
Then add the beef, the chopped tomatoes, the tomato paste, the
V8 juice, the water, the chopped mushrooms and the spices.
Bring to the boil and simmer for an hour. Make the revolution
rolls from the recipe room for the buns. (I add a little
carbolite bake mix to them for a better texture). Spoon the
sauce onto the rolls and add some shredded cheese and top with
another roll. Enjoy!! You can also use the sauce as a
spaghetti sauce on the
mung bean vermacellie available from Chinese grocery stores.
Details about Ingredients , check your nearest American Store