Sirloin Stew from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Sirloin Stew

                                       

CarbsPerServing: 13.5g                               

Effort: Easy 

                         

Ingredients:

 

2 pounds sirloin steak -- cut into large bite size pieces
16 ounces fresh mushrooms -- quartered
1 medium onion -- chopped
1 clove garlic -- minced
2 jalapeno pepper -- minced
14 ounces tomatoes, canned -- diced with juice

1 cup celery -- chopped
1 jar beef gravy (Heinz -- savory beef) meat tenderizer salt and fresh cracked pepper
6 tablespoons olive oil

 

Direction:

 

Shake meat tenderizer and pepper all over meat, pour over about 2 T of olive oil and mix all together. Set aside in fridge for at least 2 hours. In a dutch oven add 2 T olive oil and saute the celery for about 5 minutes, then add in the onion, garlic and jalapeno saute until
soft. Set aside veggies and heat remaining olive oil and pan sear the beef until tender over a high heat. Add veggies to beef mixture, and also add the mushrooms, tomatoes w/ juice and the the jar of beef gravy. Simmer for 15 minutes Salt and pepper to taste. Serves 4 NOTES : Counts for gravy not included in totals.


*** For Details about Ingredients , check your nearest American Store

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