|
CarbsPerServing:
11.7 grams w/ 5.7 fiber ECC: 6 grams Effort:
Average
Ingredients:
1.5 lbs. ground chuck
1.5 cups frozen french cut green beans
2 cups cauliflower florets
2 T. butter
1/8 cup heavy cream
Direction:
Make mashed fauxtato topping by
boiling cauliflower until soft. Drain thoroughly, then add
butter, desired seasonings and heavy cream. Whip until they
become a "mashed potato-like" consistency. Fry ground beef in
a pan until done. Drain off grease and set aside. Cook green
beans until tender. Layer green beans at the bottom of a small
casserole dish. Next add ground beef, covering the green
beans. Top with whipped cauliflower. Bake at 400 for 15
minutes.
***
For
Details about Ingredients , check your nearest American Store
|