Saudi Satay from  Rumela's Web
 


 

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 Home > Atkins Diet Recipe > Poultry Meals > Saudi Satay

                                       

CarbsPerServing: 88g total                                  

Effort: Easy 

                         

Ingredients:

 

1 tablespoon curry powder
1 teaspoon coriander seed
1 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground red
pepper
1 tablespoon grated onion
1 clove garlic -- large,
crushed (or 1T powder)3 tablespoons apple juice --
I used pineapple
1/2 cup olive oil
1/4 cup soy sauce
1/4 cup honey -- optional
skewers -- if wooden, soak
in warm water
4 boneless/skinless
chicken breasts
 

Direction:

 

Cut chicken into small pieces. In a medium sized bowl, combine ingredients and mix. Add chicken, stir to coat. Marinate at ROOM temperature for 30 minutes. (then I've marinated in the fridge for up to 4 hours) Place chicken on a broiler pan or grill (I really suggest the grill). Cook for approx. 10 minutes. NOTES : Carbs are in the marinade, and not all will be consumed.

                           
*** For Details about Ingredients , check your nearest American Store

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