Sauces And Dips from  Rumela's Web
 


 

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 Home > Atkins Diet Recipe > Eggs and  Breakfast Sauces And Dips

                                       

CarbsPerServing: 2 carbs per 4 Tbsp                                 

Effort: Easy 

                         

Ingredients:

 

2, 8 oz. pkgs cream cheese
1 lb. crab meat (does not have to be backfin)
1/2 pint sour cream (8 oz)
4 heaping tsps of mayo
1 tsp lemon juice
1 tsp wochestershire sauce
1 tsp mustard
3 shakes garlic powder
1c grated chedar cheese
(reserve 1/2 c for topping)

 

Direction:

 

Butter casserole dish (2 1/2 qt) Mix all ingresients except cheedar cheese & crab. Beat until smooth. Fold in crab meat & 1/2 c of the cheddar cheese. Pour into baking dish. Sprinkle the reserved 1/2 c cheddar cheese on top. Bake at 350 for 35-40 mins. Serve with whatever you want to dip. This is great for entertaining.


*** For Details about Ingredients , check your nearest American Store

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