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CarbsPerServing:
6.25 carbs - 2.75 dietary fibre = 3.5 net carbs Effort:
Easy
Ingredients:
4 Tbsp butter, divided
1 1/2 cup
sliced mushrooms
1 lb ground beef 1 medium onion
1 egg
1/4 cup flax seed meal
1 Tbsp horseradish, or more to taste
1/2 tsp salt
1/2 tsp pepperGravy
1/2 tsp Xanthan gum
1 cup chicken broth/boullion
1/2 cup heavy cream
salt & pepper Worcestershire sauce Kitchen Bouquet (optional)
Direction:
In a large skillet, melt 2 Tbsp
butter. Thinly slice 2/3 of the onion. Saute the onion slices
and mushrooms until tender. Remove to a plate and set aside.
Combine beef, flax seed meal, egg, 1/2 tsp each salt & pepper
and the remaining 1/3 of onion, diced finely. Form into 4
patties. Melt 2 Tbsp butter in the skillet over medium heat,
add patties to skillet and cook for 8 minutes per side, until
no pink remains inside. Remove cooked patties from skillet and
set aside. Whisk the Xanthan gum into the hot oil in the
skillet until smooth & thickened. Gradually whisk in the
chicken broth, bring to a simmer. Simmer 2 minutes, or until
it's thickened. Gradually whisk in the heavy cream. Season to
taste. Use Kitchen Bouquet if desired to darken colour. Heat
over medium til it's simmering again. Add the onions,
mushrooms & patties. Simmer on low for 10 minutes until heated
through.
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For
Details about Ingredients , check your nearest American Store
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