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CarbsPerServing:
See note Effort:
Easy
Ingredients:
3-4 lb beef roast, cut up
1 med onion, sliced (10g)
1/2 red bell pepper, sliced(4g)
1 sm. can tomato paste (60g)
***SEE NOTE BELOW***
1 can beef broth
1 tsp sweetener (1g)
2 DASHES Cinnamon
2-3 tsp cumin (1g)
Salt/Pepper to taste oil or lard
Direction:
***FIRST!! Don't panic about the
number of carbs! MOST of them will remain in the crockpot in
the sauce. Get out your crock pot and heat it. Prepare the
tomato paste by mixing well with a small amount of water to
tomato sauce consistency. In a large skillet, heat the oil or
lard, brown the meat. Place the meat, onion, bell pepper,
tomato paste and seasonings in the crockpot. Cook until the
meat is fork tender (usually about 4-5 hours).
Remove from sauce w/a slotted spoon, making sure to let as
much of the sauce as possible drain. Place in a bowl or on a
plate and pull to shreds with the back of a fork. Serve on a
locarb tortilla or on a bed of lettuce. Side with pico di
gallo, sour cream, if you wish.
TOTAL RECIPE CARB COUNTS: 76g--remember, most is left in the
crock pot! You may choose to use tomato SAUCE instead of paste
for a carb count of 8.8g/HALF cup
***
For
Details about Ingredients , check your nearest American Store
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