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CarbsPerServing:
8 Effort:
Easy
Ingredients:
3c cooked beef or pork (canned
works)
1/2 c. beef broth
2T Atkins Ketato flakes
8" square spring roll wrappers
3 Tbls. chile powder
1tsp. salt
1Tbls. garlic powder
1 c. vegetable oil
Direction:
Bring broth to a boil and add
meat. (If you've used canned meat you may not need extra
broth, there may be enough in the can)Add salt, chile
powder,and garlic powder and cook for a couple of minutes. Add
the ketato flakes and stir until thickened. Remove from heat
and put 1/8 of mixture at the edge of a spring roll wrapper.
Fold in sides and roll up like you would a tortilla. When you
have 8 burritos, heat the oil in a small skillet and fry the
burros, turning til browned on all sides. Drain on a paper
towel covered plate and enjoy! 4 carbs per burro, with salad
and sour cream you have a great 10 carb dinner!
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For
Details about Ingredients , check your nearest American Store
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