Puffy Asparagus & Ham Bake from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Breads And Pastries> Puffy Asparagus & Ham Bake

                                       

CarbsPerServing: 53 total recipe
Effort: Easy 

                         

Ingredients:


1 pound fresh asparagus -- cooked and drained
6 slices ham
4 ounces mushrooms -- sliced3/4 cup mayonnaise
1 tablespoon lemon juice
2 egg whites
1 dash salt

Direction:


Spray bottom of baking dish with Pam. Place ham on bottom, top with
asparagus, then mushrooms. Combine mayo with lemon juice. Beat egg
whites
with salt until stiff, fold in mayo mixture. Spoon over mushrooms.
Broil at least 6 inches from heat for 5 minutes, or until puffed and
brown.
You can also bake at 425 degrees for 3-5 minutes, watching carefully.

 

*** For Details about Ingredients , check your nearest American Store

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