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CarbsPerServing:
13g carbs total Effort:
Easy
Ingredients:
1 2 1/2 lb pot roast -- (2 1/2
to 3)
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1/8 teaspoon cilantro leaves, whole
1/8 teaspoon rosemary sprigs
8 twists ground pepper
1/4 teaspoon salt
3 allspice berries
3/4 cup water
Direction:
Mix together all dry ingredients
EXCEPT allspice berries in a small bowl. Pour water into
bottom of shallow baking pan (I use a shallow glass baking
dish), place roast in pan. With your fingers, sprinkle the
herb mix all over the top and sides of the roast, pressing
into meat slightly. Use ALL the herb mix. Drop the berries
into the water. Cover roast with lid, place in oven and bake
for approximately one hour and 15 minutes. Serve with salad or
vegetables. According to my DH, this makes the most moist and
tasty pot roast he's ever eaten. NOTES : Counts for ground
pepper not included in totals. Pepper is 4.1carbs per
tablespoon.
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For
Details about Ingredients , check your nearest American Store
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